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Cognitive Behavioural Therapy, Reasons to Stay Alive, Mind Over Mood 3 Books Set CulinaryAdventures Joel Grus walks you throughDescription: Condition: BRAND NEW Format: Paperback Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series) Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more