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How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers flat Rottefella has developed the PerformanceWhile the book has not been updated in a while, How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross Country Skiers provides a great baseline for setting up a long term training plan for cross country skiing. From juniors to elite skiers, the fundamentals presented in this book apply equally and will put anyone in a good place to compete at a high level. Intensity and strength training have changed over the years, but this