Self-Care for New Moms shower Alexa uses ceramics & illustration

Alexa uses ceramics & illustration as a language to express gratitude and her love & fascination for sacred objects

Using humor and research

practitioner of the Craft Sarah Coyne shows readers how to harness the power of the natural world to bring prosperity

the ocean’s tides

Have hotter and more emotionally connected sex

Self-Care for New Moms shower Alexa uses ceramics & illustrationExplore postpartum self care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist