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"Finding the Center Within is a practical manual on the practice of mindfulness
Spock is to babies and their parents
Diane Peters Mayer shows you how to calm yourself
Crisis management tools that really work
In the 1960s
Discovering Jewish Meditation (2nd Edition): Instruction & Guidance for Learning an Ancient Spiritual Practice United States Pony Club Manual of Horsemanship "Finding the Center Within isA breakthrough "how to meditate" guide! "Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the course of your lifetime. Seekers throughout history have practiced it and reaped its rewards, and today many people are making it a significant part of their everyday spiritual practice." from the Introduction A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation
