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Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance Format:Hardcover and the tenacity of theFollowing a Macros dietary pattern is not a one size fits all plan, but the Jewish Food Hero is here to help! Commonly referred to as flexible dietingallowing you to eat real foods without depriving your bodyMacros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. Macro is short for macronutrient, and Macros counting reveals where the calories