Back Is The New Black DVD essential 2 3 4 5 6

2 3 4 5 6 7 8 9 Australia 4

Waist: Above hip bones

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*It is recommended that you download from a desktop computer

Pre-recorded video tutorials of all content with easy online access via CRNP TV (App and Desktop)

Back Is The New Black DVD essential 2 3 4 5 6A challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx. Features: Warm up Hard core workout Glutes, legs, shoulders and back strength & conditioning 14 chapters Effective and safe stretching techniques for back, shoulders and hips Beginners to Advanced options PNF Stretching Techniques